Why Perform6?
Built on 30 Years of Performance Coaching Experience.
Perform6 brings proven training principles into a professionally guided digital system users can follow independently.
Safety Throughout – Safety Check icons identify exercises that may challenge a movement limitation and direct users to the appropriate Safety Check before progressing.
Built for Different Fitness Levels – Foundation and progression exercises allow users of different abilities to follow the same training program at different levels.
The Perform6 6-Step System – Every program integrates Mobility, Stability, Power, Strength, Energy, and Recovery to develop the physical qualities that drive performance.
Proven in the Real World – Developed through 30 years of performance coaching and 10,000+ training sessions, with Perform6 implemented in premium fitness environments since 2013.
The Perform6
6-Step System
Step 1: Mobility
Improve usable range of motion to move more freely and prepare the body for training.
Step 2: Stability
Build the control and stability needed to maintain posture, resist unwanted movement, and transfer force.
Step 3: Power
Develop the ability to produce force quickly for more explosive, athletic movement.
Step 4: Strength
Build the ability to produce and control force, supporting stronger movement and greater physical capacity.
Step 5: Energy
Improve cardiovascular fitness and work capacity to perform longer, recover faster, and sustain higher intensities.
Step 6: Recovery
Restore range of motion, reduce residual tension, and prepare the body for what comes next.