I will be posting some golf specific training programs in the near future. Unless you are already hyper mobile, I would suggest concentrating on improving hip and thoracic mobility. Improving mobility in these areas will give you a…"
Great site! I have been searching for a golf specific workout routine I can do daily at my local gym for an hour everyday. I am a 1 hdcp in my mid 40s wanting to get in better shape and increase distance. Any…"